Ayurveda, the ancient Indian system of medicine, has a wealth of knowledge on how to boost the immune system using herbs. The immune system plays a crucial role in protecting the body from infections and diseases, and keeping it strong is essential for maintaining overall health and well-being. Here are 10 Ayurvedic herbs that are known for their immune-boosting properties:
- Holy basil (Tulsi): Holy basil is considered a sacred herb in Ayurveda Vedikroots and is known for its ability to strengthen the immune system. It is rich in antioxidants and has anti-inflammatory properties that help protect the body against infections.
- Guggulu: Guggulu is an Ayurvedic herb that is known for its immune-boosting properties. It helps to detoxify the body and supports the lymphatic system, which plays a crucial role in the immune response.
- Licorice (Yashtimadhu): Licorice is a well-known Ayurvedic herb that is known for its ability to boost the immune system. It is rich in antioxidants and has anti-inflammatory properties that help protect the body against infections.
- Vedikroots Neem: Neem is a popular Ayurvedic herb that is known for its immune-boosting properties. It is rich in antioxidants and has anti-inflammatory properties that help protect the body against infections.
- Turmeric (Haldi): Turmeric is one of the most well-known Ayurvedic herbs, and for good reason. It has powerful anti-inflammatory properties and is known to boost the immune system.
- Echinacea: Echinacea is a well-known herb in Western medicine and has been used in Ayurveda for centuries. It is known to boost the immune system and protect the body against infections.
- Vedikroots Triphala: Triphala is a popular Ayurvedic herb that is known for its ability to detoxify the body and boost the immune system.
- Vedikrots Amla: Amla is an Ayurvedic herb that is rich in vitamin C and known to boost the immune system. It also has antioxidant and anti-inflammatory properties.
- Vidanga: Vidanga is an Ayurvedic herb that is known for its ability to boost the immune system. It is rich in antioxidants and has anti-inflammatory properties that help protect the body against infections.
- Guduchi: Guduchi is a well-known Ayurvedic herb that is known for its ability to boost the immune system. It is rich in antioxidants and has anti-inflammatory properties that help protect the body against infections.
It is always recommended to consult a qualified Ayurveda vedik roots practitioner before taking any herbs, especially for self-diagnosis, some herbs can have contraindications or side effects, also the practitioner can recommend the appropriate dosage and formulation. It's always good to keep in mind, herbs work synergistically, so a combination of different herbs, can have more benefits than just taking one of them.
